Are you feeling down? Got the blues but can’t quite put your finger on exactly why? Do you feel unable to celebrate all the awesome stuff that’s going on in your life, despite being cognizant of just how lucky you are. Don’t worry, you’re far from alone. The COVID-19 pandemic and the lockdown that followed have taken a toll on many of us, creating a mental health crisis within a pandemic. Depression rates are soaring, especially among women. We’re in a near-constant state of anxiety and feeling imprisoned within our own homes, no matter how much we love them.
A big part of what’s getting us down is our isolation from the natural world and the plants, trees and flowers that help us feel a sense of harmony with the world. Plants can help to alleviate depression in a number of ways. Let’s take a closer look...
Eating more of them can chase the blues away
In a time when we’re all thinking about our health, it stands to reason that we should be eating more plants anyway. They’re packed with vitamins, minerals, amino acids, protein, fiber and the immune-boosting phyto-chemicals that keep our bodies healthy. There are also many that contain natural compounds which can help to chase the blues away. Try incorporating some of these into every meal and see what it does for your emotional state.
They can make your skin look and feel younger
We’re all cooped up indoors all day getting very little access to sunlight. And that’s not doing our skin any favors. Plants can help your skin look and feel younger in all sorts of ways. Whether you’re applying a plant-based face mask or getting an all-natural treatment at https://smokeypointskin.com/ plant compounds can help to keep your skin moisturized while combatting the signs of aging.
Plants can help us in more ways than one. For example, eating lots of leafy greens can also help you to reclaim your skin’s healthy glow by increasing your chlorophyl intake. Meanwhile, the antioxidant lycopene (abundant in tomatoes) can help protect your skin from the damage caused by free radicals.
They can make you fall in love with your home all over again
You’ve likely become accustomed to spending a lot of time in your home over the past few months. Indeed, you’re probably itching for new ways to redecorate and reinvigorate your living space. The presence of house plants in your home can help you to fall in love with your home all over again. They oxygenate your living space while lending life, color and vibrancy. Never underestimate the transformative effect of a few well placed house plants.
They can lessen the effects of depression, stress and anxiety
Finally, if the current state of affairs has you feeling anxious and stressed as well as depressed, you should consider taking a natural herbal remedy like St. John’s Wort. Recent studies have shown St. John’s Wort to be far more effective than a placebo and comparable to medicinal antidepressants without the side effects.
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